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Heroic Flex is built on a deep understanding of exercise physiology, sports performance and tailored coaching expertise. Our founders and Doctors of Physical Therapy Brendan and Aubrey utilize over a decade of experience in treatment, alongside expert coaching staff, to create a custom-tailored training plan for you to hit your goals and prevent injuries along the way.
Engage in live question-and-answer sessions with expert coaches. Get real-time responses to your running-related queries. Enhance your understanding and receive personalized advice.
Participate in exciting monthly challenges to boost motivation. Compete with fellow subscribers or set personal records. Receive recognition and rewards for achievements.
Join virtual group running sessions with other subscribers. Experience the camaraderie of group runs in a digital space. Share your progress, connect with peers, and stay motivated.
Treatments and rehabilitation methods backed by science and delivered by our expert PTs will get you back on track healthier and stronger than ever.
If you run in a group, you will be accountable to others, especially if you want to skip that run. When there are others counting on you, you are more likely to show up. One of the biggest reasons that people give up on running, is because of lack of accountability.
Run smarter with personalized coaching. Choose from fundamental techniques to advanced training in our Subscriptions.
This course is designed for individuals of all fitness levels, from beginners to experienced runners, aiming to improve their running technique and prevent injuries. Participants will learn the proper biomechanics of running, including foot strike, posture, and arm movement. Practical sessions and video analysis will be incorporated to provide personalized feedback and enhance each participant’s running form.
Geared towards intermediate and advanced runners, this course focuses on developing endurance and stamina for long-distance running. Participants will receive personalized training plans, nutritional guidance, and insights into pacing strategies. The course includes both theoretical components and practical sessions to build the necessary physical and mental endurance for distance running.
For those seeking to enhance their speed and explosive power, this course delves into the principles of sprint training. Participants will engage in drills, interval workouts, and strength training tailored to improve sprinting performance. The course also covers proper warm-up and cooldown techniques to minimize injury risks associated with high-intensity training
Focusing on the importance of recovery in a runner’s training regimen, this course covers various recovery strategies, including stretching, foam rolling, sleep optimization, and nutrition. Participants will gain insights into injury prevention and learn how to incorporate effective recovery practices to enhance overall performance.
This course is ideal for runners who want to explore the world of trail running. Participants will learn trail-specific techniques, such as uphill and downhill running, navigating uneven terrain, and trail safety. Practical sessions will take place on local trails, allowing participants to apply their skills in a real-world setting.
Integrating strength training with running, this course emphasizes core strengthening exercises, injury prevention, and targeted conditioning. Participants will learn how a balanced approach enhances overall running performance.
Combining running with mindfulness, this retreat explores the meditative aspects of running. Participants will practice mindful breathing, focus techniques, and experience running as a form of mental relaxation.
Focusing on holistic well-being, this seminar covers proper nutrition for runners, recovery techniques, and injury prevention. Participants will gain insights into maintaining overall wellness while pursuing their running goals.
As a runner, I have become my strongest, fittest, and fastest since training with heroicflex four years ago. heroic flex coatches have exceptional in developing training plans that will get you to the starting line healthy. I’ve learned a lot from his well-balanced approach in training, including strength and nutrition. Through his coaching, I’ve run my fastest marathon (9 minute PR) and half marathon (3 minute PR). John’s communication & organized group runs keep me motivated. I look forward to future races under John’s coaching!
Heroic Flex have many best coach. I started running 2 years ago and in my first year of running I ran my first marathon with Coach John’s expertise at 3:24 and qualified for the Boston Marathon. Also I was able to take my half marathon from 2 hours to 1:30 in a year. All coatches of heroicflex are great strength coachs and emphasises strength training in his plans which has helped me prevent injuries and become a faster runner. Training with the Henwood Hounds is so inspiring and every time I run with the team, I am motivated to be the best I can be because I am surrounded by the best!
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Heroicflex have many coatches but John is one of amazing coach who keeps me striving for new goals. He has built an awesome team of runners who I absolutely love running with and are motivating and supportive. His personally tailored running plans and strategies keep me strong, improve my pace, and have helped me to PR in marathons and half marathons. I have a full time job, a family and a ton of responsibility but with my plans, John helps me to do it all. If you want to improve as a runner, I highly recommend training with John and the Henwood Hounds.